Whey Protein is the most popular supplement in bodybuilding, and Gold Standard's 100% Whey Protein is a top seller.
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Gym-goers should consume 1 gm/kg body weight. Advanced bodybuilders use up to 2.5 gm. Our task is made easier by whey protein.
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Macro Nutrient wise Kcalories. Protein- 24 * 4 = 96 kcal Carbs- 3 * 4 = 12 kcal Fat- 1 * 9 = 9 kcal Total - 117 kcal
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It is available in many flavors, and Double Rich Chocolate is one of the most famous, though I personally feel it is a bit too sweat.
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You may use it with water, milk, smoothies, or shakes. It goes well with oatmeal or yoghurt. You may also use it in baked goods like muffins, brownies, and cookies.
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You may also supplement it with creatine, glutamine, and BCAAs on their own. However, only combine when your body requires it.
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It is good for those looking to trim fat or increase lean muscle mass while on a diet. If you're allergic to lactose, use isolate.
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Though whey is safe, lactose allergies might pose problems. In case of pre-existing kidney & liver condition consult a doctor.
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ON fulfils their promise of providing a dependable whey protein powder. It's not only dependable, but also inexpensive and delectable.
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