Protein-rich meals like eggs, meat, and other foods may help you create muscle, but you need a boost from protein supplements.
Protein-rich meals like eggs, meat, and other foods may help you create muscle, but you need a boost from protein supplements.
Nutricost Whey Protein Concentrate
Picture Credit - Nutricost
Picture Credit - Nutricost
It comes in a 5 pound package with 71 servings, so it should last 2 months. Make a purchase before the supplement runs out.
It comes in a 5 pound package with 71 servings, so it should last 2 months. Make a purchase before the supplement runs out.
Economical
Picture Credit - Nutricost
Picture Credit - Nutricost
It's simple to measure and the right serving size aids with bodybuilding and absorption.
It's simple to measure and the right serving size aids with bodybuilding and absorption.
Protein 25 gms/serving
Picture Credit - Nutricost
Picture Credit - Nutricost
It's a high quality protein, low in fat and carbohydrates. A vegetarian protein with all 9 amino acids. A good source of BCAAs
It's a high quality protein, low in fat and carbohydrates. A vegetarian protein with all 9 amino acids. A good source of BCAAs
Picture Credit - Nutricost
Picture Credit - Nutricost
Builds and repairs muscles during activity.
Keeps the stomach full and the energy levels high.
Easy to include in the diet due to powder form and unflavored option
Builds and repairs muscles during activity.
Keeps the stomach full and the energy levels high.
Easy to include in the diet due to powder form and unflavored option
Benefits
Picture Credit - Nutricost
Picture Credit - Nutricost
If you have liver or renal disease, avoid it or visit your doctor. Lactose intolerant persons should look for vegan alternatives.
If you have liver or renal disease, avoid it or visit your doctor. Lactose intolerant persons should look for vegan alternatives.
Disadvantages
Picture Credit - Nutricost
Picture Credit - Nutricost
It has amino acids like cysteine and glutamic acid, which help produce protein and glutathione and are good for immune system and bodybuilding.
It has amino acids like cysteine and glutamic acid, which help produce protein and glutathione and are good for immune system and bodybuilding.