Creatine is a naturally occurring amino acid that the body uses to fuel its short-term activities. Creatine supplements boost muscle growth and strength.

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Importance of Creatine

Importance of Creatine

The amino acids arginine, glycine, and methionine combine to produce creatine. The kidneys and the liver are responsible for its production.

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Importance of Creatine

– It generates ATP for energy and sends signals to build muscles. - When creatine levels are high, ATP production is also high.   - As a result, you can train for longer and harder.

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Is it safe to consume Creatine?

Creatine supplementation, it turns out, can have a wide range of therapeutic effects in both healthy and ill people.

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Benefits of Creatine

– Improved aerobic performance and aerobic exercise – Greater improvements in body muscle ma – Positive effects on daily living and neurological function

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Why should we be taking creatine?

– Strength Jolt – Brain Wave – Muscle Growth Therefore, Creatine has been recognized as a product that delivers on its promise of improved strength.

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What is the Purpose of Creatine?

– Enhanced glycogen synthesis – Increased anaerobic threshold – Increased work capacity – Enhanced recovery – Greater training tolerance

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Conclusion

It is a naturally occurring compound found primarily in muscles. It is the most popular and researched supplement.

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