Cardio has endless benefits but most importantly, it is good for your heart health.
Why is Cardio Important?
Why is Cardio Important?
– Improve your heart rate
– Help reduce risk of heart attack, high cholesterol, diabetes, cancer, etc.
– Help burn fat & calories
– Improve immunity
& the list goes on…
– Improve your heart rate
– Help reduce risk of heart attack, high cholesterol, diabetes, cancer, etc.
– Help burn fat & calories
– Improve immunity
& the list goes on…
What can Cardio do for you?
Cardio does not cause fat loss, it helps keep the heart healthy. Though fat loss is a secondary function of cardio training.
Cardio does not cause fat loss, it helps keep the heart healthy. Though fat loss is a secondary function of cardio training.
How to improve your Cardio?
First, you should know:
If you want to lose 1 pound every week, you have to stick to a 2,500 calorie per day.
If you want to lose 1 pound every week, you have to stick to a 2,500 calorie per day.
Nutrition & Cardio go
hand-in-hand
#TribeTip: you should add more protein to your meals
30 minutes of cardio daily, five days a week is enough!
30 minutes of cardio daily, five days a week is enough!
But wait… How much Cardio is too much Cardio?
Cardio is usually a low-intensity training and to keep the intensity for longer, you can try walking, cycling, elliptical, etc.
Cardio is usually a low-intensity training and to keep the intensity for longer, you can try walking, cycling, elliptical, etc.
So, remember, sometimes all you need is a good run for a healthy body & a healthy mind.
So, remember, sometimes all you need is a good run for a healthy body & a healthy mind.