Most people think Keto is about indulging in lots of cheese and avocados. But worry not if you miss your favourite shakes and smoothies in this process. Keto Protein Powder is a thing that will give you plenty of shakes and smoothies to have.
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However, all protein powders do not serve the same purpose for your body, nor are they keto-friendly. So, users beware before getting protein powders for weight loss.
The keto diet is a magical diet that balances fat, protein, and carbs proportionately. The process is termed “achieving ketosis.”
So, when getting protein powders, ensure they offer a lot of healthy protein, fats, and zero carbs.
According to Tammy Lakatos Shames, RDN, “Keto diet followers are often surprised to learn that many protein powders also contain carbohydrates.”
Selecting the right kind of protein powders is key to good health. On the keto diet, it is recommended to avoid egg whites as they lack fat.
According to Tammy Lakatos Shames, RDN, “Whey, casein, whole-egg protein, beef protein, and collagen protein powders are all good options for people following the keto diet.”
“The ketogenic diet is a high-fat diet, so you want to ensure that you are adding quality fat sources to your protein powders,” explained Pegah Jalali, RD, of Middleberg Nutrition.
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Are Protein Powders OK on Keto?
On the keto diet, our body needs a lot of healthy protein. That’s where protein powders do their job. It provides our body with adequate protein on a keto diet.
So, ensure your protein powders consist of 1-2 grams of carbs and 20–30 grams of protein to serve the best purpose.
A protein blend powder with low carb and high protein is best for those on keto.
How can I speed up weight loss on Keto?
You must focus on these parameters to speed up your weight loss to succeed in Keto.
The following tips will help:
| Track Carbs | Manage Stress |
| Track Calories | Get enough protein |
| Track Ketones | Intermittent fasting |
| Prioritize Sleep |  |
What is the fastest way to lose weight on Keto?
When on a keto diet, try to include a lot of non-starchy vegetables like peppers, broccoli, mushrooms, and greens. This will help to achieve adequate fibre and nutrients for the body.
Avoid consuming processed food when focusing on weight loss in the keto diet. Instead, focus your eating habits on fresh, whole ingredients to achieve your purpose.
How many carbs can you have on Keto?
If you are following a ketogenic diet, you must remember the process reduces the total carbohydrate intake. So, it should be less than 50 grams of carbs a day. It can be as low as 20 grams a day.
According to ketogenic experts, an average of 70-80% of fat from total daily calories is suggested. In short, it should contain 5–10% carbs and 10–20% protein.
| Eggs | Avocadoes |
| Nuts & seeds | Low carb vegetables |
| Poultry | Cheese |
| Healthful Oil | Berries |
| Plain Greek Yogurt | Dark Chocolate |
| Cottage Cheese | Cocoa Powder |
| Fish & Seafood | Unsweetened Coffee & Tea |
The Benefits of a Ketogenic Diet
| Improve Cholesterol | Promote a greater proportion of fat loss |
| Improve Blood Sugar | Triglycerides tend to drop drastically |
| Improve Blood Pressure | Increased levels of Good HDL Cholesterol |
| Promote Weight Loss | Effective against Metabolic Syndrome |
| It helps to lose belly fat | Improved ‘Bad’ LDL cholesterol levels |
| It lifts the energy in the body | Therapeutic for several brain disorders. |
| It helps to reduce appetite |
The 10 Best Keto Protein Powders for Weight Loss
With so many protein powders on the market, we have found and shortlisted the 10 best keto protein powders for weight loss.
Let’s look at the below-mentioned lists to get a better idea of it:
Kiss My Keto Protein Powder
If you are a sweet-tooth person, Kiss My Keto will give you the best protein powders for shakes and smoothies.
This protein powder comes in a birthday cake flavour with only 1 gram of net carbs. On the other hand, it contains 9 grams of protein.
So, it’s super-filling as a meal replacement.
Nutritional Facts:
- Calories 260
- 22g total fat
- Carbs-1g
- Protein-2 g
Ketologie Collagen Keto Shake
This ketogenic keto shake combines coconut oil, sea salt, grass-fed bovine collagen protein, and other natural ingredients.
It easily blends with both water and unsweetened milk. Thus, it does not leave any lumps in the mixture. In addition to this, it is gluten-free, lactose-free, and soy-free. It is ideal for pre and post-fitness routines or sports activities.
Furthermore, it helps to maintain daily ketosis balance.
Nutritional Facts:
- Calories-300
- 25g total fat
- Carbs: 14g
- Protein-14g
About Time Keto Shake
This keto shake doesn’t give you a plain taste! It is available in chocolate coconut and vanilla caramel. So, you can enjoy health benefits with great taste. That’s why it gives a delicious taste at an affordable price.
It also uses simple ingredients with great quality and taste.
Nutritional Facts:
- Fat-19g
- Protein-11g
- 5g net carbs
KetoLogic Keto BHB Go Orange & Mango
A perfect summer shake is made with red, white, and blue popsicles. It is combined with the perfect ingredients you used to love eating over the summer.
In addition to this, it helps to boost fuel performance and ketones. The entire process lifts great energy to the body to battle a midday slump.
Nutritional Facts:
- Calories-15
- Calcium-260mg
- Sodium-510mg
- Potassium-200mg
Aloha Vegan Protein Powder
This product is naturally sweetened, which makes it the healthiest protein smoothie at home. It is a plant-based protein powder that is a great choice for women’s health. It not only improves bowel regularity but also stabilizes blood sugar levels.
It is 100% vegan and organic, with no additives, artificial ingredients, or preservatives. It is best used for making delicious smoothies or making homemade baking goods.
Nutrition Facts:
- Calories- 130
- Protein- 18 Grams
- Carbs- 10 Grams
- Total Fat- 2.5g
Orgain Organic Plant-Based Protein Powder
Orgain organic unflavored protein powder is plant-based, natural, and unsweetened. 140 calories per serving, 21 grams of organic plant-based protein from peas, brown rice, and chia seeds have various kinds of protein, though total protein calories are only 84, i.e., 60% of the total. It has comparatively higher carbs, fat, and organic dietary fibre but 0 g of sugar.
It is certified USDA organic, gluten, dairy, soy, and lactose-free. It has no added sugar, is non-GMO and is artificial ingredient-free. Nor does it have caffeine.
Nutritional Facts:
- Calories-150
- Protein-21g
- Carbs: 15g
- 4 g total fat
Sunwarrior Classic Protein Powder
This is one of the best protein powders for the keto diet. It is not only low in carbs but also controls sugar levels. In short, this keto protein powder will fit right into your keto diet.
Moreover, it contains zero added sugar, is gluten-free, and is keto-friendly. This protein powder goes well if you are into the paleo and keto diets.
Nutritional Facts:
- Calories-100
- Protein- 18g
- Carbs: 4g
- 1.5g total fat
Ora Organic Vegan Protein Powder
It is a completely organic protein powder that provides the best results for clean eaters. That’s why it is 100% keto-friendly, dairy-free, gluten-free, and soy-free.
Its protein source is a blend of peas and rice. It blends easily and comes in different flavors. It contains digestive enzymes to help break down the plant protein.
Nutritional Facts:
- Calories-120
- Protein-21g
- Carbs: 4g
- 2.5g total fat
Vega Sport Premium Protein Powder
It is a premium protein powder used by both men and women. It has an impressive amino acid profile, pumpkin seed, pea protein powder, and organic sunflower seed. It is used for post-workout recovery with turmeric extract, tart cherry, and CFU probiotics. It also helps to build muscles and improve recovery.
This vegan protein powder is best used or made for professional athletes. It is also NSF certified for sports and other games.
It is a keto-friendly protein powder that offers a smooth taste and texture. Furthermore, it contains no artificial sweeteners, soy, lactose, dairy, flavors, or colors.
Nutritional Facts:
- Calories-160
- 3 grams total fat
- Total Carbohydrate- 6 grams
- Sodium-400mg
- 2 grams of dietary fiber
- Total Sugars-2 grams
- 30-gram protein
Keto Collagen Protein Powder with MCT Oil
This protein powder works best with proven results if you follow a certain diet. It contains added stevia, which makes it sweet to taste. Also, the salted caramel flavor is the best alternative to basic vanilla.
It gives you benefits that go above and beyond what ordinary collagen powder offers. It provides you with the perfect amount of extra energy for your body.
Nutritional Facts:
- Calories-70
- 3.5 grams total fat
- 1 gram total carbohydrate
- Protein (10 g)
Conclusion
A ketogenic diet is an effective way to promote weight loss. It also helps to lose belly fat.
So, with the best keto protein powders on the market, you can achieve your desired weight with the best results.
