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Knowledge

Knowledge is the key that unlocks the door to a healthy body and mind

Is Treadmill Running Bad for Your Knees? 5 Revealing Insights

Exercise / By AnilKK / November 1, 2023

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Is Treadmill Running Bad for Your Knees? 5 Revealing Insights Read More>

Treadmill Power Requirements: What You Need to Know and Why

Activity / By AnilKK / November 22, 2023

Treadmill Power Requirements: What You Need to Know and Why Read More>

Importance of Creatine? Exploring Lesser-Known Benefits

Drinking Creatine

Diet / By AnilKK / May 21, 2024

Importance of Creatine? Exploring Lesser-Known Benefits Read More>

How long should I run on a treadmill? Make it more effective

Running of a Treadmill

Exercise / By AnilKK / November 22, 2023

How long should I run on a treadmill? Make it more effective Read More>

Is Creatine Good for Skin and Hair? Debunking The Myths

Diet / By Aditi Paul Chakraborty / July 4, 2023

Is Creatine Good for Skin and Hair? Debunking The Myths Read More>

11 Vegetables with High Protein Content: Is Healthy

Diet / By Aditi Paul Chakraborty / August 6, 2023

11 Vegetables with High Protein Content: Is Healthy Read More>

Increase in Protein Speeds up Metabolism: True or False?

Diet / By Aditi Paul Chakraborty / July 21, 2023

Increase in Protein Speeds up Metabolism: True or False? Read More>

100 g Protein Per Day: Do I need any more? Multiple Benefits

Diet / By Aditi Paul Chakraborty / November 10, 2023

100 g Protein Per Day: Do I need any more? Multiple Benefits Read More>

Should we do a TMT Test Before Buying a Treadmill?

TMT Test Before Buying a Treadmill

Activity / By AnilKK / January 3, 2024

Should we do a TMT Test Before Buying a Treadmill? Read More>

Walking Backward Benefits You Shouldn’t Miss: Boost Fitness

Exercise / By AnilKK / October 25, 2023

Walking Backward Benefits You Shouldn’t Miss: Boost Fitness Read More>

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