Car accidents are widespread in the United States. According to Statistica, road traffic injuries in the country increased by almost 500k incidents between 2010 and 2019. In 2019 alone, road-related injuries were around 2.74 million, while the fatality rate due to car accidents increased by about 3,000.
People who are involved in these accidents suffer various injuries like muscle strains, spinal injuries, whiplash injuries, head injuries, traumatic brain injuries, etc.
Some of these injuries make it hard to recover from the accident and may even have lasting effects on the function and daily life of the victims.
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On the bright side, engaging in specific activities like treadmill training can help you recover quickly from a vehicle accident. But, how do you go about treadmill training after an auto-related severe injury? Which treadmill do you even use?
Well, read on to learn how to recover from a car accident using a treadmill!
Why Treadmill Training is a Safe Workout Option for Car Accident Recovery!
Using a treadmill for walking exercise is one of the safest options for recovering from an auto-related accident. It will help you to recover gradually from walking exercise to brisker pace. After that, you can alternate between running and walking as you get stronger. Either way, treadmill training can match your needs, regardless of your starting point. Besides, these workout machines allow you to adjust the incline, resistance, and duration of your workout sessions as you continue to recover.
If your therapist suggests splitting your workout into 2 sessions, it may be hard to get to the gym twice a day. However, having an automatic incline treadmill at home means that you can train at your own speed and at any time you want.
In addition, treadmill walking exercise is a perfect fitness activity. It provides a full-body workout since it tones the entire body, strengthening your back, glutes, and abs. Best of all, it allows you to safely engage in any training without being concerned about exercising on uneven terrain. In the meantime, the consistency of your stride while training on the equipment helps you get back in touch with the body.
Lastly, buying a treadmill to help you recover from a car accident is a good option for the long term. This is because even after recovering fully, you can still use it to work out more regularly.
Benefits of Using Treadmill Training for Car-accident Injury Recovery!
Treadmill walking exercise offers several benefits while recovering from a car accident. Some of these benefits are;
● Promotes cardiovascular health & prevents muscle soreness after a car accident
Exercising after a car accident can be challenging, significantly if your mobility is reduced. Nonetheless, exercising is an important activity since it improves muscle and cardiovascular health. A treadmill will help you to train without pain, allowing you to enjoy these benefits. Moreover, it will help you burn calories and work your lungs & heart. As a result, blood will flow to all the body’s cells, thus promoting healing. Muscle and cardiovascular health play an important role in ensuring a proper recovery process.
● Minimizes impact on the joints
Unlike running or walking on uneven surfaces, training on a treadmill has less impact on the joints. For that, the machine will help you recover after a car accident without risking further injury. This will come in handy when you’re recovering from lower-body injuries. Also, the workouts help patients recover from upper-body injuries, allowing the neck and arms to heal.
● Faster healing and recovery
Integrating stretches and strength treadmill workouts into your recovery routine will encourage faster healing in your injured area. Also, these exercises will improve your range of motion, helping you recover faster from injury. At the same time, treadmill training will repair weak muscles before they are injured, hence preventing future injuries. Best of all, treadmills create the ideal exercise environment for recovery patients to avoid a significant setback.
● Prevents long-term damage
After a car accident, therapy will help prevent some long-term effects, including chronic pain & migraines. Thanks to its ability to increase mobility, flexibility, and strength. However, this will only be accomplished if you seek medical attention immediately after the vehicle accident. If these effects aren’t dealt with accordingly shortly after the accident, they can cause life-changing harm.
● Builds confidence
Car accidents are traumatizing events that can make you lose confidence, thinking you’ll never get back to full mobility. Also, the resulting injuries may hinder you from exercising correctly, raising concerns about weight gain. However, you can stay fit and healthy while recovering without risking further damage with a treadmill. As a result, you’ll gain back your confidence at home or work since it will help you recover faster without pain.
When Should I Start Training on a Treadmill After Recovering from a Car Accident?
You may be forced to sit out for several months as you recover from a vehicle accident. But once you feel ready enough, you can resume your workout routines. However, despite the excitement to get back on your feet, make sure you follow the proper steps. Otherwise, starting up too soon may cause a new injury, thus immobilizing you again.
With that in mind, the first thing that will help you recover successfully is to discuss a workout plan with your physiotherapist or doctor. It’s only a health professional that can confirm your condition has stabilized during therapy after a car accident.
In addition, you need to resume good habits. For instance, you were probably not getting adequate sleep or eating healthy foods during the recovery period. Make sure you get regular sleep and adopt a healthy diet. This will help you develop the right mindset and increase your energy for training on an exercise equipment treadmill.
At the same time, create your own progressive workout program. Avoid starting off your workout exercises at the same level you were before your car accident soreness treatment. Also, you may need to select a completely new athletic training. This will make it difficult to compare your body before and after a car accident, which may discourage you from starting your routine.
Regardless of when you decide to resume your workout after a car accident, make sure you talk to your doctor. They will help you determine the best workout activities for you and the ones you should avoid!
Which Treadmill Should You Use to Recover From a Car Accident?
After deciding to use a treadmill to help your body recover after an accident, you need to select the perfect one for you. Note, making the wrong option, such as a machine that doesn’t have an incline, may discourage you from training over time. Fortunately, there are many solid models to choose from, including automatic incline treadmill machines. Finding the ideal treadmill will be the 1st step toward a complete recovery after an auto-related injury.
Conclusion
Injuries sustained in an auto-related accident can have a considerable effect on your physical health. As a result, your therapist may ask you to perform physical exercises to speed up recovery, reduce pain and regain flexibility. One such activity is using a treadmill for walking exercise in therapy after a car accident.
However, despite offering several benefits to the body, these workouts can cause injuries if they aren’t done correctly. In addition, this will increase the time needed to recover fully from the accident. So, if you need to start working out after being injured in car or workout accidents, consult a certified doctor from a reputable medical provider like Kaizo-Health.
